One-Step Sparring

This list is not meant to teach you any one-steps, it is just meant to serve as a reminder so you can recall the ones you have learned in class.

#1

Back-side angle stepKnife hand blockRoundhouse to bodyKnife hand to neckGrab collar, Sweep

#2

Front-side angle stepKnife hand block, Grab wristPalm heel to noseTiger mouth to throatMiddle punchLow palm heel to groinAx kick sweep

#3

Back-side angle stepInside block3 punchesStep behindEar slapSweep

#4

Back-side angle stepRoundhouseAx kick, Same leg

#5

Back-side angle stepRoundhouseAx kick, Different leg

#6

Catch armSpinning elbow strike to the back of the headSweepPunch to the face

#7

Front-side angle stepKnife hand blockRidge hand strike to templeGrab ankle, Sweep

#8

Crescent kickTurning back kick (either leg)

#9

Front-side angle stepPalm heel to noseElbow to faceGrab headKnee to groinThrow

#10

Front-side angle stepPalm heel to noseElbow to ribsOther elbow to ribsSweep

#11

Back-side angle stepRoundhouseJump sidekick to the back

#12

Front-side angle stepPalm to noseElbow to ribsOther elbow to ribsBreak elbow over shoulderLet go of armGrab leg and pullStomp groin

#13

Front-side angle stepLeft hand knife hand blockPalm heel to noseGrab behind head3 kneesPush head down and throw

#14

Back-side angle stepGrab hand over topPull up and twist wristPush hand/wrist downTake down

#15

Back-side or Front-side angleKnife hand blockStrike to elbow/face/neckArm bar

#16

Back-side angle stepRoundhouse to bodyHook kick to the chest bring downRidge hand to face

#17

Front-side angle stepKnife hand blockPalm to noseEar-slapHead-buttChin throw

#18

Speed double-roundhouse, first to body then to headStep behindSweep

#19

Back-side angle stepKnife hand blockRoundhouse to the stomachRoundhouse to the thighKneel down, Hook sweepRoundhouse to the head

#20

Back-side angle stepRoundhouseLift opponent's armSlide your arm under theirsTurning throw